All in Health & Fitness
“ Being involved in the community is something I always try to do. I have been fortunate enough to be part of the OC Express basketball team & at times the Ottawa Police Hoopstars. Both of these programs were created to bring the community together through Basketball.”
“I was first bitten by the “entrepreneur bug” in my 20's when I saw good friends take the leap and work for themselves. It was then that I got the itch or inkling that I could be a business owner! I am very particular about how things should be done, so it's best that I can just create the environment and level of service I want people to experience. The details matter.”
“ Many of my patients have been coming to see me for 10-15 years. I see my role as someone who is there to inform, guide and educate. I am there to listen, advise and to help them ultimately look their best version of themselves. “
“We believe it is important not only to be a community for people, but to also give back to our communities. Whether it is partnering with a community organization for our monthly smoothie, taking teams over to Parkdale or The Mission to cook or hiring clients from Causeway, we want to help at the local level to break down barriers for those in need.”
“ …something always pulled me towards health and fitness from high school into post secondary and into my career. But if you would have asked me when I was 10 yrs old I wanted to own/operate a zoo. Things have changed. “
“Business to me feels like home just like a gym does. I love the mindset of entrepreneurs and it's nice to know I'm not the only outlier. Ottawa is a bigger hub for business than people give it credit for. I am proud to be apart of the business community here. It's inspirational.”
“ Focus on your breath. Your thoughts will start to wander but that's normal. Just bring it back to your breath and eventually it will become easier. “
“We both have a strong athletic background (both of us were college tennis players in the US) and a passion for health and fitness. What really drew us to it was that we saw an opportunity to create a community, a happy place for our clients, where everyBODY can achieve their health and fitness goals. We also loved the idea that we’d get to be active on the job.”
“Anything worthwhile takes work. Trusting and leaning on your people, especially those that want to be part of the growth, is crucial because you can't do it all. Being able to adapt to change was always very important for me personally and professionally.”
“While in University I played Junior hockey which is what influenced me to pursue physiotherapy as I had the background in sports and science. I always said “If I couldn’t make it in sports, I can help those who can.”
“It's everything. Seeing people grow and become obsessed with what I'm obsessed with is why I did this in the first place. Its an incredible community full of amazing people and I love each and every one who walks through those doors.”
