“ Focus on your breath. Your thoughts will start to wander but that's normal. Just bring it back to your breath and eventually it will become easier. “
All tagged Ottawa Gym
The Dailey Method - Sarah & Jamie
“We both have a strong athletic background (both of us were college tennis players in the US) and a passion for health and fitness. What really drew us to it was that we saw an opportunity to create a community, a happy place for our clients, where everyBODY can achieve their health and fitness goals. We also loved the idea that we’d get to be active on the job.”
Free Form Fitness Inc. - Ashley
“Anything worthwhile takes work. Trusting and leaning on your people, especially those that want to be part of the growth, is crucial because you can't do it all. Being able to adapt to change was always very important for me personally and professionally.”
Spinco Ottawa - Nicole
“It's everything. Seeing people grow and become obsessed with what I'm obsessed with is why I did this in the first place. Its an incredible community full of amazing people and I love each and every one who walks through those doors.”